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Event Details


Date:
November 2, 2021
Time:
10:00 AM - 11:00 AM
Location:

Online

Address:
Everett, WA 98201
Contact:
425-257-8000
Email:
Cost:
Free
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Morning Yoga for Every Body with Diane Brooks (Virtual)

Tuesday, November 2, 2021


Join local yoga instructor Diane Brooks for a series of five classes exploring different yoga styles. All classes are suitable for all levels of experience and fitness. Try out hatha yoga for a moderate workout, with yoga postures in seated, reclined and standing positions, including balance postures. Experience yin yoga, practicing present-moment mindfulness while holding gentle stretches on the mat, opening the connective tissues to increase flexibility. Both styles will include demonstrations of chair yoga options.

Diane is a 20-year yoga practitioner, certified as a hatha yoga instructor by the American Yoga School and as a Karuna hatha teacher by the late Paul MacNaughton. She also completed a 50-hour yin yoga teacher training with internationally-known yin expert and author Bernie Clark.  She taught yoga for four years at Everett Community College and now teaches at various community locations. 

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